Connect with us


A trainer says these are the six compound exercises



My social media feeds are full of people doing complex workouts, but if you follow a trainer-approved exercise plan you’re likely to see the same basic exercises over and over again. Why? Because they work. 

Compound exercises often feature heavily in these plans. These are moves that use multiple muscles and joints at once, allowing you to lift heavy weights, build strength and boost your coordination. 

Continue Reading